Trainingpeaks wko+ software6/5/2023 For the best experience, we recommend our mobile app. This plan starts the 1st week of December and has a 1 hour workout of moderate intensity on Monday, Wednesday, Friday: As you can see, fitness and fatigue are closely matched near the first few weeks of the plan, with performance actually in. Fitness, fatigue and form graphs seem realistic. It is beyond the scope of a blog to explain every analysis tool TP (Training Peaks) has, but I'm hoping to shed some light on what you see when you open your app. Found inside – Training Fitness Peak + Performance " Preparedness " Fatigue design and implementation : Preparedness can be optimized with strategies that maximize the fitness responses to training stimuli while attempting to minimize fatigue. This approach is recommended by many coaches, such as Joe Friel. I’m going to do a blog “series” to explain TP.
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